The practical knowledge of breathing techniques gives you balance and wisdom.
The state of samadhi will help you experience deep inner peace as well as increase self-awareness.
For an extraordinary sense of peace, you have to go beyond your habitual active mind.
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You see persons and things notas they are but as you areANTHONY DE MELLO
“You see persons and things not as they are but as you are.”ANTHONY DE MELLO
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